Unpacking the Gut-Brain Axis
It’s easy to assume that as two distinct parts of the body, the gut and brain might function in isolation of each other. However, the brain and gut send signals and information to...
How To Take Back Your Sleep
Have you had weird, wild dreams during the pandemic? That’s just one effect of a lifestyle shift that has impacted the way our bodies recover each night. Similar to mood and nutrition, but...
What Are Sirtuins and How Do They Support Healthy Aging?
For decades, scientists have sought to better understand why we age. Scientists believed that aging was simply a natural part of our human development and that little could be done to stem the...
Immune Health Benefits
Protecting and supporting your immune system may seem like an overwhelming task. After all, it’s the biochemical foundation for keeping the body functioning at its highest level — not to mention warding off...
